Positive vibes trough foods

When we are having a bad day or feeling a little blue, we turn to our favorite comfort foods to help us feel better. there’s a wide variety of foods that promote both physical and psychological benefits, including a reduction in stress levels, relieving anxiety and even, fighting depression.

While generally, a healthy dietary pattern is your best bet, there are certain foods that have been highlighted for their specific positive role in supporting our moods. They can have a powerful impact on our bodies, affecting them in unique ways. Certain foods may help you achieve a more restful night’s sleep, reduce your risk of developing diseases, or aid in recovery after exercise. Food can also trigger “feel good” neurotransmitters in the brain, thereby boosting our morale.

Food and its impact on your mood

Our diet affects our cognition, focus, memory and mood. Along with minimising inflammation and promoting healthy digestion, opting for a diet that’s based around nutrient-dense, whole foods has a stabilising effect on our blood sugar levels. This, in turn, helps stabilise our energy levels, hunger and cravings through the day. Additionally, certain foods can also stimulate the release of neurotransmitters, like dopamine, serotonin, oxytocin and endorphins that can influence positive feelings of pleasure and reward.

We consume food many times to feel better because there are memories or an experience attached to it. That could be why urbaners are engaging more heavily in cooking food for pleasure. At the neurological level, this happens because there is release of feel-good hormones, which lead to a holistic experience that impacts the mind and body

Pondok Madu shares positivity trough BBQ

Based on the correlation of foods and moods, Pondok Madu is here for you to spread the happiness of eating decent and healthy meals for our customers. Comes from our love of cooking and experimenting the best BBQ recipes, and of course within healthy measurements, we are very happy to cook and serve our customers our proud recipes. In to that point, customers happiness degree and healthiness measurements are our concern too!

We are looking forward to see you here at Pondok Madu. Let’s bring the positive vibes trough food together!